Mid Ohio Functional Wellness Blog

Getting Better at Sleep

Getting Better At Sleep

May 28, 2019

Getting Better At Sleep So let’s talk about sleep. Whether you do a little of it or a lot of it, getting enough sleep is vital to everything from weight loss or gain to memory, mental sharpness, energy, mood, appearance, etc. If you’re not getting enough there may be one or many reasons for it.…

Exercise vs. Diet…Which One Is More Important for Weight Loss in OH?

May 15, 2019

Exercise vs. Diet…Which One Is More Important for Weight Loss in OH? People in OH seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes…

Exercise

Circuit Training

April 22, 2019

Circuit Training Ok, so if you’re reading this article you probably already know that you need to exercise more to be truly healthy. However, you may not know what type of exercise you should be doing. There are a lot of different exercise options and styles and despite what most people think, there aren’t really…

Health Dangers of Carrying Extra Weight In Your Midsection

April 15, 2019

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

Happy Family

Setting Goals

April 1, 2019

Setting Goals We all know that person who is super ambitious and seems to achieve almost whatever they set their mind to. In reality though, the majority us have a difficult time hitting our goals so we choose to lower the bar or just shrink the dream/goal entirely. I mean let’s face it, setting accurate…

Gut Health

What’s Your Gut Telling You?

March 29, 2019

What’s Your Gut Telling You? We’ve all heard of the latest fad diet that your best friend’s step-cousin on his mom’s side got great results on. You checked it out and it didn’t work. So what’s the deal? Why is there so much conflicting information out there about health, food, and diets? Assuming you can…